Liliana Ruth Iciksonas
I was born in Córdoba Capital.
Motivated by a family milestone in which my zeide (grandfather) gave my bobe (grandmother) a beautiful piano as a wedding gift and according to what his children say in an amateur way, he sang while she played it... also by chance to some neighbors to play the recorder, at the age of 6 I began to study this last instrument with a private teacher.
At the age of 19 I graduated as a "Flute Teacher" and at 23 years old with a "Graduate in Psychology".
The following years I dedicated myself to perfecting myself by taking classes with great teachers and studying in important conservatories and universities, giving concerts and enriching myself with other cultures in countries such as Israel, Belgium, Austria, the United States (where I lived for some years), Hungary, Spain, Later I graduated as a Mindfulness Teacher.
What is Mindfulness of Music?
It is a training that uses musical exercises based on mindfulness
BENEFITS
-
acquire breathing and relaxation techniques
-
achieve a deep state of attention and full awareness
-
enter a state of stillness
-
reduce anxiety and stress
-
lower cortisol levels
-
enhance memory, attention and creativity
-
encourage self-compassion and self-knowledge
-
improve mood
-
develop emotional intelligence
-
connect mind body
-
develop your own health process
-
raise the ability to “realize”*
-
elevate your physical, mental and emotional well-being
Currently we are saturated with news, tasks, obligations. Our mind is so overstimulated that it is difficult to attend, decide and connect with the present, sometimes we are dissociated between what we think and feel.
During the sessionswe will embark on Mindful Attention andn its areas of:
*Breathing
*Body
*Motion
*Mind
*Senses
*Everyday life
doing a training that will have a very powerful common thread that is MUSIC through exercises with:
*The audition
*Voice emission
*Dance
*Body percussion.
that will give you the possibility of develop a favorable response to stress and anxiety so that you can apply it in your daily life.
NO PRIOR KNOWLEDGE OF MINDFULNESS OR MUSIC IS NECESSARY.
Mindfulness of Music DOES NOT replace any psychological or medical treatment.
TOPICS WE WILL ADDRESS DURING THE SESSIONS
*Mindfulness and its purposes
*Importance of breathing
*Attitudes for the practice of FM
*MF components
*What is emotional regulation?
*Mindfulness in Everyday Life
*Manage emotions
*Perception and emotional expression
SOME EXERCISES...
*Breathing
*Meditation
*Listen to songs
*Chanting of Mantras
*Integration of sounds with Movements
*Dance
*Body percussion
*Individual and collective musical compositions
GROUP SESSIONS ONLINE MONTHLY
You can sign up for the session(s) that is most convenient for you according to your availability (from one to four sessions).
CALENDAR (Argentine Time)
SATURDAYS 9 AM or 11 AM
TUESDAY 6 PM or 8 PM
MARCH: TUESDAY 19 or SATURDAY 16
APRIL: SATURDAY 13 or TUESDAY 16
MAY: SATURDAY 18 or TUESDAY 28
JUNE: TUESDAY 25 or SATURDAY 29
LIMITED PLACES!!
COST OF EACH CLASS
10,000 pss (Argentina) or 17 Dollars (Foreign)
PROMOTION
for signing up until March 16, 2024 inclusive
Value of each session 7000 pss (Argentina) or 13 Dollars (Foreign)
